Teen sleep results of




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Lack of adequate sleep--a uncontrolled question among teens--appears to put adolescents at venture for cognitive and emotional difficulties, unfortunate school performance, accidents and psychopathology, search suggests. By SIRI CARPENTER On any acknowledged time period day, teen-agers across the nation foul-up out of bed and prepare for the day. In adults, specified paltry sleep allowances are known to affect day-to-day functioning in myriad ways. For most, the alarm clock buzzes by a.m., a restrict seven hours aft they went to bed. In adolescents, who are biologically driven to sleep longer and advanced than adults do, the effects of insufficient sleep are likely to be even more dramatic--so much so that some time period experts contend that the nation's premature high-school point times, increasingly common, are equivalent to abuse.




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Sleep research suggests that a teenager needs betwixt eight and 10 hours of period of time all night. This is many than the sum a child or an adult needs. Yet most adolescents just get about 6.5 – 7.5 hours eternal rest per night, and some get less.


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Sleep and Teens

Teens are so full of potential, so full of life, so...sleepy. Teens are at an important stage of their growth and development. The average adolescent needs approximately niner hours of sleep to each one night to atmosphere vigilant and well rested. Research shows that nigh teens do not get the sleep that they requisite on a each day basis. There are many factors that keep time of life from getting sufficient sleep. Causes for their lack of sleep include the following: immature eternal rest problems can begin long earlier they turn 13.

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